virtuous heality
Heal your reality.
Coaching with Christin Menendez
Certified Master Coach & Master Practitioner of Neuro-Linguistic Programming (NLP)
Certified Master Practitioner of Hypnotherapy and Time Line Therapy®
Amazon Best-Selling Author
Certified Master Coach & Master Practitioner of Neuro-Linguistic Programming (NLP)
Certified Master Practitioner of Hypnotherapy and Time Line Therapy®
Amazon Best-Selling Author
I empower people to break through trauma and LIBERATE themselves from past emotional wounds so they can confidently claim a life of emotional FREEDOM now!
I teach people how to develop the self-love, confidence and personal power to break free from codependency, fear, self-doubt and self-sabotage so they can totally transform their lives AND their relationships.
The emotional impacts of our life experiences are recorded by our nervous system and stored in our subconscious mind, out of our awareness. Our subconscious is the most powerful part of our mind because it’s the spring from which all thought, emotion, perception and behavior flows. It’s the filter through which we experience and interpret our “self” and the world around us. In light of this, past trauma and emotional wounds can play a significant role in how we show up in the world and in our relationships.
When we have unresolved conflict from past events, we sense our neglected emotional needs as if there’s a void within us. Relationships are the primary context where we seek for that which we wanted but did not receive in childhood. Thus, it’s the landscape in which we unconsciously re-create new versions of past emotional experiences. We act out and attract what’s familiar to us, even if it’s not healthy for us. As long as we avoid the inner work to heal emotional wounds, they will continue to impact our lives and our relationships—including our needs, what we value, our choice in partners, who we attract, and how we behave toward our partners. In relationships, unresolved trauma tends to show up in the form of unhealthy attachment, avoidance or dissociation, codependency, hostile dependency, trauma bonds, or in some cases, even toxic and abusive behavior.
Having firsthand experience breaking through past traumas of my own and manifesting deep healing in my life, I offer compassionate, trauma-informed coaching in a safe, supportive space. I provide healing guidance along the way so my clients can begin to understand their past in a new way that actually empowers their future with new possibilities. I teach my clients all the tools, resources and insight they need to create the life they want and manifest healthier relationships.
As a trained and certified Master Coach and Master Practitioner of Neuro-Linguistic Programming (NLP), Hypnotherapy and Time Line Therapy®, I use these modalities to:
Quickly uncover the root cause of what’s keeping you stuck in trauma, old habits and patterns, or unhealthy relationships.
Release the emotional charge from triggering events and emotional traumas in your past.
Get completion on unresolved events and integrate into wholeness the parts of you that may feel lost or broken.
Release limiting beliefs, negative emotions, and unwanted habits, and give your life new meaning which empowers you to heal your heart and achieve your goals.
I’m passionate about bridging the gap between science and spirituality. My coaching techniques integrate my studies from both in order to help people understand themselves better and experience a positive relationship with their inner being. I utilize mindfulness practices as well as powerful neuro-linguistic techniques that work directly at the subconscious level of mind. This blended approach has proven successful in facilitating transformational breakthroughs for my clients.
Many of my clients are people who have tried traditional therapy before and found it useful but not transformative. They still felt like something was missing. I believe that “something” is a holistic approach that fully integrates the mind, body and soul at the subconscious level. While traditional therapy can be effective for conscious mental and emotional processing, it’s less likely to sustain long-term results if it doesn’t address what’s going on within the subconscious part of our mind.
Some of my clients have gotten more results from two sessions with me than they did within two or more years of traditional therapy.
My mission is to provide guidance and support, accountability, educational resources and practical tools—all within a safe, sacred container of healing compassion and empathy. Although you can’t change what happened in your past, you can certainly change the meaning and power it has in your life today. You can embrace a more confident, self-validated, and empowered version of yourself starting right now. Are you ready to invest in your future and transform your life?
…and she personalizes it specifically to the outcome you are looking for. She took the time to listen to what I was struggling with and asked some insightful questions to really understand what I hoped to accomplish. Her calm, supportive energy made it really easy to relax into the experience and gain the amazing benefits that hypnosis offers. I feel like she helped me deeply integrate the suggestions in our session and I highly recommend her for hypnosis and coaching!
—Angela S.
I was struggling with imposter syndrome and having blocks around making sales for my business. What I found through the process was how events from my past had led me to feel that I wasn't loved and supported in my true Self, so that I was suppressing who I really am and not speaking up for my needs, wants and desires. Christin helped me to untangle the wires and get down to the actual problem that was causing the cascade of insecurities and stress. After a guided inquiry to understand the problem, Christin facilitated Time Line Therapy with me, which was exactly what I needed. She was able to put the right words in the perfect order to clear the charge from the event that happened and help free me from the struggle. Afterward, I felt a sense of freedom from what was weighing me down when I came in. It felt like a breath of fresh air and a huge weight lifted off my shoulders. In under 4 hours, I went from being cemented in the past to being set off like a rocket ship into a future of possibilities. Thank you Christin!
—Frances S.
I came to Christin because I had some major negative emotions towards the last company that I worked with, which was stunting my growth in my business endeavors, and I was manifesting habits that were not serving me. My business was not growing as fast as I would have liked. Christin and I worked together and I let go of all the resentment that I had. She provided me a safe space to be vulnerable, so I let all my feelings of the past out, and then let them go. I also saw a noticeable shift in my unwanted habits as well. I feel optimistic about my business now and am able to move forward, knowing I will not be dragging the past into my future trainings!
—Amy C.
My hypnosis session with Christin was excellent! During our first session, Christin helped me so patiently and professionally, first using the issue that I thought I needed help with originally. She dug down even deeper with questions I would’ve never thought to ask myself honestly, and I came to a few “aha!” moments from just that alone. She helped me authentically and was very caring. I know work like this really helps me because I was having moments where I was tearing up a little, and that happens when I unveil certain issues that run deeper for me. The thing I loved most about Christin was how well she listened and communicated. I would most definitely work with her again for hypnosis or any life coaching needed, and I highly recommend her!
—Leti G.
After talking with Christin, I was convinced I needed to open up about my deepest pains and family stresses. Though it feels like a burden to share such painful things, she offered me the tools and guidance that clearly helped me. We started with those problems and moved into understanding the deep feelings around it. I cannot tell you how much Time Line Therapy helped. I can now look back at those painful and sad memories and not look at them with the same pain I did for over 3 decades. I look at them and they are soft, distant, released. I was in tears (good tears of relief) after every session. Christin also provided accountability through tasking between sessions (such as meditations, writing and reading assignments to support my personal development between sessions), which was nice. I read some really good books that not only helped me with my personal pains but will help me be a better wife and mother.
Christin, I’m so grateful that fate brought me to you, and I will always be thankful that you helped me. I can’t wait to make you proud of my growth!
—Nicole C.
There are truly no words to fully capture the blessing Christin has been to me. She has broken walls down! She has exposed, connected and helped me to understand myself like I have NEVER before! She has helped me to heal traumas that I had lost all hope in. She has helped me to reframe and understand SO MANY aspects of my life. Our sessions and the work we’ve done have ALL benefited me greatly and have truly been life changing! Christin - thank you isn’t big enough to capture my immense gratitude for you… This encounter was completely orchestrated by God! Thank you for your level of obedience and humility to follow your spirit leading calling and reach out to a complete stranger and lend an encouraging word… a word that has led to an amazing transformation! Your work has transcended my expectations!
—Jay M.
Christin was a great Coach for me at a time I really needed an adjustment to self image. Her process helped me understand how childhood issues affect adult feelings. I really enjoyed the assignments she would provide between sessions. Like all things, the more work you put into the process, the better the results. I highly recommend Christin as a pragmatic tool to help in any aspect of life coaching/therapy.
—David G.
Christin has an unparalleled ability to get to the root of the matter swiftly, effectively, and most important to me, gently and compassionately. It is evident she cares deeply about her clients and is intentional in her practice. She held a space for me that is rare to find, even with wellness professionals. Her level of skill and her ability to meticulously unmask the messy stuff I’d rather avoid, made finding a solution accessible and simple. I had multiple light bulb moments, which I find incredible rare these days. The process to creating solutions (which so far are quite successful!) was collaborative and enjoyable. As the little girl in me was validated, my conscious self could work through it with a friendly guide. As someone who considers herself a tough nut to crack, Christin used a high level of intuitive artistry to get to the core of what was going on with me and guide me back to my heart center. This is truly a gift. Christin is both talented at her craft, and passionate about empowering others on a journey of healing and raised consciousness. Having her as a teacher and coach is a blessing.
—Christel G.
If I could sum up my experience with Christin in one word it would be: TRANSFORMATIVE… Not only did I experience radical healing surrounding my divorce, I also healed old wounds from the unhealthy attachment styles I had developed as a child. There were so many things that weren’t even on my radar at the time that drastically changed for the better… I had no idea that I would not only fasttrack my healing, but I would blossom into this amazing version of myself I had no idea was was just dying to emerge. My biggest takeaway was finally seeing my own worth. Hypnotherapy has especially been a total game changer for me.
Christin has a wealth of knowledge in the area of healing codependency and have definitely felt a huge shift within myself after completing her program. It has truly changed my life for the better, and I am just so grateful the God put her on my path. I can’t imagine working with anyone else along this amazing journey towards self discovery! I definitely recommend her coaching services to anyone who is serious about finally making the changes they know they need in their lives. Thank you Christin! I will forever be grateful to you.
—Erica C.
Christin is an amazing Coach who not only has the certified training, tools, and numerous resources to provide compassionate guidance, but has the passion to help people experience profound healing. She was very instrumental in my own profound healing and transformation!
I came close to allowing my own "limiting beliefs" to interfere with the decision to hire her as a Coach, especially since I had several money blocks. The truth is, if you are experiencing effects from buried emotional wounds, you can't afford NOT to invest in this transformative work, because it has brought life-changing results in a very short period of time. The work we did even helped me clear the money blocks I was experiencing prior. This is quality of life we’re talking about here!
This was a more than worthwhile investment. If you’re thinking about it, my advice is don't delay—just do it!
—JM
I was stuck and wanted help with what was blocking me from realizing my dreams -- dreams I’ve had for a long time! Christin provided the exact guidance, accountability, and self-awareness exercises I needed to move forward. I was impressed by her powerful ability to know just where to take things and how she tailored it to my needs. I appreciated her gentle, firm support, and working with her was quite motivating. Each coaching session was an unfolding, bringing depth of understanding to things I didn’t even know I wanted to work on. Because of the work, I have a newfound, amazing level of trust in myself, leaving me at ease and full of hope in my relationships. Thank you, Christin!
-Donna D.
I really appreciated the accountability that Christin provided during our sessions. She challenged me and offered the support that I needed to challenge myself. Time line therapy was very effective in helping me discover emotions that I needed to release. Overall, an excellent coaching program that I recommend to anyone who is looking to grow in their self development.
—Karol A.
What is valuable about Christin is her keen sense of detail and ability to connect the dots effortlessly. Her knowledge and skill set allow her to dig into root causes of problems and support the release of limiting beliefs and negative emotional blocks. Not only that, she is a highly intuitive empath and a high frequency person. She also has a big heart and I think that shows in her practice.
—Brandon Y.
Christin is so cerebral and empathic at the same time. She has this intellectual research capacity with real-life experience. Most people just have street smarts experience but she has the data, science, AND understanding to back it up along with her own personal experience.
—Deb Y.
Christin's ability to help her clients heal and overcome their obstacles is unparalleled. She's highly trained in a variety of healing modalities that release trauma and negative emotions not just consciously, but subconsciously. Working with her I felt heard, understood, and held in a safe space. She is so passionate about what she does and is a tremendous listener. Not only that, but she's able to really pinpoint what's holding me back just from my language! She's incredible and I highly recommend her as a coach. The expertise she provides is tremendous and the lasting transformation she facilitates in her clients is invaluable.
—Hannah L.
In just two 90-minute Time Line Therapy sessions, she helped me immensely with releasing a lot of negative energy—especially anger and guilt. I don’t feel so angry like I have in the past, and things don’t get to me like they used to. I was amazed at how much of a shift I saw in myself after only two sessions! I never knew how much my past experiences were still affecting me in the present. I really feel like I’ve let go of the demons that have haunted me for so long, it’s truly amazing.
—Anne G.
My session with Christin brought healing on many levels from events in my past which influenced my interactions with others as well as how I felt about myself. The emotional charge these events created up to this point ruled my choices in life. After my session, I found clarity about the truth of the events, and I was able to release the emotional baggage I'd been carrying. I found that these changes also enabled me let go of other limiting beliefs and realize new possibilities moving forward.
—Joyce A.
Christin helped me become more aware and understand myself, as well as where I needed more healthy boundaries in my life. I learned how to love and forgive myself, to find calmness and peace within myself. She gave me a lot of tools that have supported me in my healing process and have sustained my growth even after our sessions were complete. As a result, I feel more at peace in my life, like I can live in a more loving and compassionate way toward myself and others.
—Sandra R.
I had two 90-minute Time Line Therapy sessions with Christin. She was extremely supportive, understanding, empathetic, and had amazing feedback on what I was working through. These sessions blew my mind at the ginormous amount of healing that can take place in a super short amount of time. I’ve been a personal development junkie for years, have been through 1.5 years of weekly therapy (including EMDR), and have worked with other coaches. I can’t thank Christin enough as the things we worked through were incredibly deep, and her support was truly priceless! Thank you!
—Joy S.
If you’re interested in Coaching, I offer one free 60-minute Discovery Session so we can discuss your challenges and determine if coaching is a good fit for you.
I’ve coached people literally across the globe to achieve REAL results and REAL, lasting changes in their lives. I work with people who are sick of repeating the same patterns, who have reached their “no more!” limit, who are ready to take a stand for themselves! My clients are people craving to heal their soul wounds, who are sick of their own excuses and are ready to ditch the comfort zone so they can claim their power!
If this sounds like you, click the button below to schedule your free Discovery Session!
Develop an ongoing practice of presence, self-awareness and deep self-reflection so you can create a healthy relationship with yourself.
Heal soul wounds at the root issue so you can feel FREE from your past.
Regulate and process emotions in healthy ways so you can respond intelligently to life’s challenges with a greater sense of power and purpose.
Confidently trust yourself and sharpen your intuition to make healthier choices.
Change the meaning of the stories from your past so your personal narrative inspires healing and empowerment rather than victimhood.
Completely transform your internal dialogue so that your self-talk is more loving, uplifting and healing.
Heal your inner child of past trauma and feel worthy of loving and accepting yourself.
Feel worthy of your desires and take inspired action to manifest your dreams into reality.
Step into your confidence and empower yourself to feel good in your everyday life.
Find your voice and feel seen and heard in your relationships.
Set healthy boundaries that feel good, so you can stop people-pleasing or “feeling bad” about protecting your emotional space.
Stop attracting codependent relationships with “gaslighters” and “energy vampires”, and start creating relationships that are healthy, loving, nurturing and supportive.
And so much more!
You give more to people or relationships than you receive?
You’re sometimes overwhelmed by other people’s energy and often feel a mental or physical “heaviness” because of it?
You feel responsible to protect other people’s feelings… to the extent that you ignore or suppress your own feelings?
You often find yourself trying to fix other people (such as partners), or treat other people’s problems as your own?
You struggle to establish boundaries or protect your own energy, because you feel bad saying “no”?
You sometimes care “too much”? Like you care more about your partners, friends or family than they care about you?
You seem to keep attracting Takers and Gaslighters into your life who just leave you feeling used and confused?
You lost your individuality in a relationship, or lost yourself after a painful breakup?
You have a hard time trusting other people because you’ve been hurt too many times?
You are not alone! My name is Christin Menendez, and I’m an intuitive, empathic Coach who can help you overcome these issues and heal root causes that keep you stuck in old, unhealthy patterns. As someone who has personally experienced every single challenge mentioned above—and has overcome it all—my own transformational journey of healing from trauma inspired me to become a Coach to others who face similar issues.
I felt unseen, unheard, and under-appreciated in relationships. I did everything I could to make myself worthy of my partner’s love, but it just never seemed to work.
I stayed in toxic relationships out of fear of being alone. When my partner would ask my forgiveness, I’d feel too guilty to leave (even though it would happen again).
I did the “break-up-make-up” cycle more times than I’d like to admit. It was almost as if it didn’t feel like true love unless I had to WORK and FIGHT for it. It seemed like I was always either trying to change myself to be worthy of my partner’s love, or trying to fix them into who I needed them to be for me.
I had strained familial relationships for most of my life, which stemmed from unprocessed anger and emotional traumas from my past.
I often took on other people’s problems as my own because I wanted to help, just to end up sucked into their drama. I had a hard time establishing healthy boundaries and became overwhelmed by other people’s negative energy.
I was a habitual people-pleaser. I sometimes changed myself or pretended to be okay with certain things that didn’t feel right simply because I craved to be accepted by others.
Despite those things, from the outside looking in, I was good at looking like I had it figured out. I had a successful corporate career, presented myself as independent and self-sufficient, and acted like I had my shit together. I still felt like something was missing. I was doing all the “right” things that society, my family or my partner expected of me, but something still felt off.
I had a great career with a promising future… that was consuming most of my energy and slowly burning me out.
I was making good money, considered by myself and others as “successful”… yet I still didn’t feel truly fulfilled working for someone else’s bottom line.
I kept serious relationship issues on the low so it looked like things were under control… but things were NOT going well and it was eating away at me.
I could be the life of the party and a real “people person”… but deep down I struggled with unworthiness and abandonment issues.
I generally felt connected to my life and the people in it… but I felt disconnected from myself and stuck in a rut.
I was great at giving sound advice and could make logical decisions… yet I had no idea how to recognize my intuition and trust my gut.
I was good at being compassionate and holding space for others… yet I over-analyzed and intellectualized MY emotions to avoid facing and feeling them.
No matter what, I felt incomplete. Something always just felt like it was missing. If you can relate, I want to tell you something really important…
Wounds cannot fully heal without being opened and cleaned out. Just like physical wounds, our emotional wounds require our attention and care to heal properly. We might tell ourselves we’ve gotten over it and moved on, but that only means we taught ourselves to merely cope by avoiding the emotions. Avoiding, numbing and escaping does not heal the internal conflict. The only way to heal it is to feel it. Whatever you do, don’t try to escape your pain, but learn to “be with” it—hold space for it.
The pain is exactly where you’ll find the wisdom to heal. Every painful experience holds the wisdom of a valuable life lesson, but it doesn’t have to become a life sentence! We can choose to learn and grow from our experiences, or to repeat the pattern. If you aren’t working to break the cycle, you’re perpetuating it. Conflict presents an opportunity to overcome obstacles and solve issues, through which we build confidence, emotional strength and positive self-esteem.
Awareness is curative. Self-knowledge is the key that unlocks the door to healing. The more we observe ourselves objectively, the more we can notice our own participation in the creation of our problems. We begin to understand how our values, beliefs and previous experiences color our perspective, as we delete, distort and generalize information to avoid personal responsibility. We are all powerful creators already—the question is whether we’re doing it consciously, or unconsciously. If we can become aware of the ways we’re attracting more of what we don’t want, we then have the power to choose differently.
Healing comes from the paradigm shift. As I stated before, we can’t change what happened to us, but we do have the power to change the meaning we assign and the power we give it over our lives. Most of us have significant emotional events in our past where a limiting belief was formed. Perhaps we made such an event mean that we couldn’t trust people, that we would be abandoned, or perhaps that we’re not good enough. No doubt, these kinds of thoughts are what created the negative emotion to begin with. Most of us go on living our lives without ever truly examining or questioning such beliefs objectively. From a new perspective on the old event, we can extract the wisdom and change the meaning, which allows us to release the emotion. This new perspective IS the paradigm shift that heals.